Has arthritis taken over your life? There are plenty of people out there who suffer from arthritis-related pain and swelling. What's worse, a lot of them don't know the extent to which arthritis can be treated. You can do something for your arthritis even without using medication. The tips that follow are your cheat sheet to getting rid of arthritis.
If you have recently been diagnosed with arthritis, you should start building a strong, reliable support system. It is important to have doctors, family and friends who are always there for you and sympathize with your condition. Joining a real support group can also get you valuable feedback and advice from people that know what you're going through.
If you suffer from rheumatoid arthritis, you might feel guilty because you can't do what you used to. If it is absolutely necessary for you to complete some tasks, try to do the less strenuous ones when you are having an active flare-up. If you have to stop due to pain, don't allow yourself to feel guilty.
Familiarize yourself with the signs and symptoms of arthritis. One of the best things you could do for arthritis is to diagnose it early by learning the signs and symptoms that you will experience. Contact your doctor as soon as you suspect you may be suffering from arthritis, so that you can discuss treatment and remedy options.
Talk to your doctor even if you suffer a minor sprain, because small injuries can cause problems later on. Make sure you have a doctor decide what you should do for minor injuries, as an investment in your future health.
Support yourself with a cane. Often arthritis sufferers are reluctant to use canes, because they feel it indicates they are disabled or infirm. If a cane helps to alleviate your pain and help your mobility then it makes you less disabled, not more. Pick a cane that you are comfortable with and that fits your style and personality.
Keep your weight at a healthy level so you do not have as much stress put on your joints. Weighing too much can put a strain on your joints, thereby making arthritis symptoms worse. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
Arthritis is not a humorous condition, but being able to laugh will help you deal with it. Laughing everyday is good for your health and will take your stress away. Take the time to sit back and enjoy a goofy comedy, or just have a good laugh - you will have no choice but to feel better.
Stress can increase arthritis pain. High stress levels can intensify the pain and speed up the degradation of arthritic joints. Look for different outlets for releasing your pent-up stress. Take up a new hobby or participate in relaxing activities like yoga or meditation. Do your best to stay away from stressful situations.
Consider getting a massage if you suffer from arthritic pain in your hands. Receiving a massage will help to ease any pressure that is affecting your joints and will also help to relax you. Relaxation is a natural way to combat pain. Breathe deeply and enjoy the massage as best you can.
Never beat yourself up over having arthritis, and don't let others get you down. Some tasks will become harder as your condition progresses. If you feel guilty or pressured it will only worsen the situation. Remind yourself that arthritis and its effects are not your fault. Having to give up doing certain things is not a reason to feel guilty.
Arthritis sufferers have traditionally been advised not to drink alcohol. However, research now advises that alcohol consumption in moderate amount will not harm arthritis sufferers at all. Some studies even suggest that alcohol consumption in moderation may help reduce arthritis symptoms.
Arthritis is divided in three main categories: psoriatic, osteoarthritis and rheumatoid arthritis, which is the most common. Each variation of arthritis calls for its own type of treatment.
If you have arthritis, it is vital that you exercise in comfortable shoes that are designed for your workout. Your weight will be unevenly distributed if you wear them. Uneven shoes can also cause your joints to become worse. If your workout shoes have uneven wear on the soles, replace them right away.
LED lights are a great therapeutic help to reduce arthritis pain too. You can use LED devices to treat your arthritis, they do not cost a lot of money. LED devices can be located at most department or drug stores. Using LED light therapy twice a day for 15 - 30 minutes can make a huge difference.
Have a massage, if it isn't too painful. This will not only cause your muscles to relax, but also de-stress you. Find a massage therapist who has experience working with arthritic individuals. However, if your joints are extremely sore, a massage may intensify the pain. Instead, wait a day or so before visiting a masseuse.
Pay extra attention to the effects the sun has on you; use sun block and other means of protection from UV rays. Arthritis sufferers are prone to illnesses related to sun exposure such as lupus. Always place a little extra attention when preparing for outdoor activities and make sure that you bring enough sunblock to keep all the exposed areas covered and safe.
To relieve pain, try to take a shower or a bath. Hot water relaxes muscles and joints that are affected by arthritis. Enjoy your bath or shower for as long as necessary. It helps if you wait until the room is warm enough to keep your joints and muscles limber after you shut off the water.
Arthritis is a disease that requires adequate sleep and rest. If your day has been really hectic, take several breaks to help you relax your body and mind. This can greatly soothe joint pain. Spending too much time resting will cause your joints to deteriorate. Arthritis pain is decreased when you combine adequate sleep with a lifestyle that is active. It just needs to be balanced.
Get as much sleep as possible. It's important for any arthritis sufferer to experience the rejuvenating effects of a good night's rest. Shut off all of the technology and lights in your room to create a tranquil atmosphere for sleeping and meditate before going to sleep.
Arthritis is the inflammation and swelling of the joints, and there are various treatment options available to help reduce the pain. There are many different folk remedies that have been effective with some people for treating their arthritis. Try searching for folk remedies to help with your arthritis symptoms. It's all natural so you should try it out, there's no reason to not try it as it can help you feel relief from your symptoms.
Individuals with arthritis come from all walks of life and are found in many different shapes and sizes. If you have more information about the nature and effects of this disease, you have be able to cope with it easier. Following these tips is a great way to start dealing with your pain.
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